Natural Solutions for High Blood Pressure: The Healing Power of Herbs.

Causes of high blood pressure

High blood pressure can have a variety of causes, including genetic predisposition, an unhealthy lifestyle, such as a poor diet, lack of exercise, obesity, smoking, and excessive alcohol consumption. Other factors that can affect blood pressure include stress, age, gender, and certain medications.

Treatment of high blood pressure

It is important to treat and control high blood pressure because it is a risk factor for several serious medical conditions. This can be done through medication, dietary changes, regular exercise, and reducing stress. It is also important to have blood pressure checked regularly and follow a doctor’s recommendations.

Fortunately, there are natural remedies that can help lower blood pressure, including the use of herbs.

The healing power of herbs

Herbs have been used for thousands of years in the traditional medicine of various cultures, due to their medicinal properties. There are several herbs that are known for their blood pressure-lowering effects, and can help control hypertension.

Garlic No. 1 on the list of herbs with a blood pressure-lowering effect

One of the most popular herbs used in the treatment of high blood pressure is garlic. Garlic is known for its anti-inflammatory and antibacterial properties, but it is also commonly used for its blood pressure-lowering effects. Garlic contains allicin, a compound that can help to relax blood vessels and lower blood pressure. It is recommended to consume fresh garlic daily, either raw, cooked, or as a supplement.

What other herbs help against high blood pressure

Another herb that is commonly used in the treatment of high blood pressure is basil. Basil contains several compounds that can help lower blood pressure, including eugenol, a compound that can relax blood vessels and improve blood flow. Basil can be added to salads, sauces, and soups, or drunk as a tea.

Ginger is another herb known for its blood pressure-lowering effects. Ginger contains gingerol, a compound that can lower blood pressure by dilating blood vessels and improving blood flow. Ginger can be added to dishes, juices, and teas, or consumed as a supplement.

In addition to garlic, basil, and ginger, there are several other herbs that can help lower blood pressure. 

Turmeric , for example, is known for its anti-inflammatory and blood pressure-lowering properties. Turmeric can be added to curries, smoothies, and hot drinks.

Other blood pressure-lowering herbs and their effects

Oregano is another herb that can help lower blood pressure. Oregano contains carvacrol, a substance that can lower blood pressure by relaxing blood vessels and improving blood flow. Oregano can be added to pastas, salads, and soups.

Lemon balm is also known for its blood pressure-lowering effects. Lemon balm contains several substances that can help lower blood pressure, including citronellal, a substance that can relax blood vessels and improve blood flow. Lemon balm can be added to salads, dressings, and desserts, or drunk as a tea.

In conclusion, hibiscus is an herb known for its blood pressure-lowering effects.

Hibiscus contains anthocyanins, a compound that can lower blood pressure by dilating blood vessels and improving blood flow. Hibiscus can be drunk as a tea, or added to smoothies and hot drinks.

Chinese Herbs for High Blood Pressure

Chinese herbs are often used as a natural and traditional treatment for various health conditions, including high blood pressure. Many Chinese herbs have been used for centuries due to their proven effectiveness and little to no side effects.

1. Gou Teng (Uncariae Ramulus et Uncus) – is known for its ability to lower blood pressure and improve blood circulation.

2. Tian Ma (Gastrodiae Rhizoma) – often used for relieving headaches and dizziness associated with high blood pressure.

3. Xia Ku Cao (Prunellae Spica) – has a blood pressure-lowering effect and may also help reduce stress and anxiety.

4. Dan Shen (Salviae Miltiorrhizae Radix) – known to improve blood circulation and can help lower blood pressure.

5. Huang Qin (Scutellariae Radix) – has anti-inflammatory properties and may help lower blood pressure.

Where can I buy Chinese herbs?

Chinese herbs can be purchased at specialized stores and online retailers in the Netherlands. Some well-known stores where you can buy these herbs are:

Amsterdam: Tonga Herbal Centre

Rotterdam: Chinese Health Centre

Dan Haag: Yinnadi Beauty

Utrecht: Winkel van Sinkel

Online retailers: Eastern Plaza, Chinese-kruiden.nl

It is also possible to purchase Chinese herbs from acupuncturists and traditional Chinese medicine (TCM) practices. They will be able to advise you on which herbs are best suited to your needs.

The use of blood pressure-lowering herbs

Blood pressure-lowering herbs can be used in a variety of ways, depending on the type of herb and your personal preference. Here are some ways you can use these herbs:

Tea

Many blood pressure-lowering herbs can be used to make tea. You can drink this tea as a healthy and relaxing way to lower your blood pressure.

Supplements

Herbal supplements are also a popular way to take blood pressure-lowering herbs. These supplements are available in a variety of forms, such as capsules, tablets, or liquid extracts.

Spice Blends

Some herbs work better together when combined into a spice blend. These blends can be used to brew tea or taken as a supplement.

Cooking

You can also include blood pressure-lowering spices in your cooking recipes to enhance the flavor of your dishes while lowering your blood pressure.

5 X ‘Spice’ Recipes That Lower Blood Pressure 

-Turmeric-ginger tea: combine fresh turmeric and ginger in warm water and let it steep for 10-15 minutes. Add some honey for some sweetness.

-Garlic soup: boil garlic cloves, onions, and vegetable broth together and puree until smooth. Add fresh herbs like parsley or thyme for extra flavor.

-Lemon water with mint: squeeze a lemon into a glass of water and add a few mint leaves. Leave this in the fridge for a few hours for a refreshing and blood pressure-lowering drink.

– Basil Tomato Salad: Mix cherry tomatoes, fresh basil leaves, and olive oil for a tasty salad that helps lower blood pressure.

-Cinnamon-honey yogurt: Mix cinnamon and honey into low-fat yogurt for a tasty and healthy dessert that can help lower blood pressure.

What should you pay attention to when using herbs for high blood pressure?

However, it is always important to consult with a healthcare professional first before starting to use herbs, especially if you are already taking medication for high blood pressure. Herbs can have side effects and may interact with certain medications.

It is important to remember that the use of herbs is not a substitute for medical treatment for high blood pressure. 

In addition, it is also important to emphasize that using herbs is not the only thing you can do to control your blood pressure. It’s also important to maintain a healthy lifestyle, such as exercising regularly, eating a healthy diet, and reducing stress. These factors can all help to lower blood pressure and control hypertension.