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{"id":6756,"date":"2022-09-02T10:02:56","date_gmt":"2022-09-02T10:02:56","guid":{"rendered":"https:\/\/nutricion.pro\/?page_id=6756"},"modified":"2022-09-05T07:26:58","modified_gmt":"2022-09-05T07:26:58","slug":"slapen","status":"publish","type":"page","link":"https:\/\/nutricion.pro\/blog\/slapen\/","title":{"rendered":"Slapen"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tNiet kunnen slapen\t\t\t<\/h1>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Heb jij last van niet kunnen slapen? Dat is soms erg vervelend. Gelukkig ben je niet de enigste. In Nederland heeft bijna een op de drie mensen een slaapprobleem. Iedere nacht zijn er dus miljoenen personen die moeite hebben om in slaap te vallen. Wat ligt er eigenlijk aan ten grondslag dat je slecht slaapt? Wat is de weerslag die slecht slapen heeft op je lichaam? Slaapproblemen kunnen betekenen dat je te kampen hebt met insomnia. Slaapmoeilijkheden en -stoornissen kunnen op verschillende manieren behandeld worden. Soms wordt er bij slaapstoornissen cognitieve gedragstherapie ingezet. Deze vorm van therapie kunnen je in- en doorslaapstoornissen op doeltreffende wijze verbeteren. <\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t